You are invited to join in exercise classes being held at our Rainbow Family Park. There is a local fitness organization, LVBARSTARZZ, that sponsors multiple fitness classes at our city parks. For the last two years, one of the Coach/Trainers (Josh) has been at Rainbow Family Park 4-5 days a week.
He shares his fitness/bodyweight routines. The movements are rhythmic, graceful, and are intended to increase strength. Some of these exercises include pull-ups, push-ups, squats, burpees, abs, and dips. It’s for all different levels of fitness. The classes are for beginners and advanced.
The scheduled days at Rainbow Family Park are as follows:
Sunday – 10 am – Free – (time may change during the season of the year)
Monday – 9am – Free – (Upper body workout using park equipments)
Tuesday – 9am – $5 drop in or any donation – (lower body workouts using park equipment)
Thursday – 9am – $5 drop in or any donation – (full body workouts using park equipment)
Friday – 9am – Free – (cardio & full-body)